Sitting for a long period on the desk and working for hours and hours may affect your neck, and increase pain in your cervical spine and shoulders.

When your cervical spine is affected, many symptoms could be felts like increase of pain, decrease of functionality, tensional headaches, morning headaches, nausea, vomiting, dizziness, vertigo, irradiating pain to the upper limbs, tingling and more…

These symptoms could be avoided by asking one of our physiotherapist or our pain management specialist about your daily exercises that should be done in order to reduce muscle stiffness, mobilize nerve roots and mobilize the spine.

Don’t forget to increase your daily activity, because sendarity could increase your pain and affect your daily life activity