Arthritis is a common condition that causes pain and inflammation in the joint. Unfortunately, arthritis can be very painful for some people with this condition, and it may affect people of all ages. Medical sources stated that there is a type of food that should be eaten twice a week to reduce the symptoms it causes. arthritis

More than 10 million people in the UK suffer from arthritis, and in addition to causing pain and stiffness, inflammation can cause permanent joint damage, so starting effective treatment early can help reduce the damage.

According to the newspaper, there are some lifestyle changes that may help reduce arthritis symptoms, and these changes include eating a healthy diet and controlling weight. If you are overweight, this may increase the complications of arthritis and contribute to increased pain.

The British Health Service says it is very important to eat a healthy and balanced diet if you have arthritis, as eating healthy food will give you all the nutrients you need and help you maintain a healthy weight, taking care to eat beans twice a week or more, after Consult your physician to add it to your diet.

The FDA notes that beans are full of fiber and phytonutrients, which help lower C-reactive protein, an indicator of inflammation in the blood, and beans are an excellent, inexpensive source of protein and a healthy food that contains antioxidants.

Although no diet can cure arthritis, some foods have been shown to strengthen bones, maintain the immune system and fight inflammation, and it is suggested that you add these foods to your balanced diet to help relieve pain and other symptoms of arthritis.

The body stresses the need if you are overweight to lose weight because this really helps you in dealing with arthritis, as the extra weight puts extra pressure on the joints of the hips, knees, ankles and feet, which leads to increased pain and problems in movement, and therefore weight loss will help you To avoid pain.